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March 15, 2025 4 min read
Hair loss is an incredibly common and emotionally challenging issue, especially for women in their later years. As women reach the age of 70 and beyond, hair loss can become more noticeable due to hormonal shifts, ageing, and genetics. While society often pays significant attention to male pattern baldness, hair thinning and loss can be just as distressing and impactful for women. Thankfully, you are not alone, as there are effective solutions and supportive approaches available.
One of the primary reasons for increased hair loss in women over age 70 is hormonal changes. Oestrogen levels typically decrease after menopause, leading to thinner and weaker hair strands. Concurrently, androgenic hormones, or male hormones such as testosterone, can still remain at levels detrimental to healthy hair growth, contributing to hair thinning along the crown and front scalp, typically referred to as female-pattern hair loss.
Genetics also play a significant role in determining hair thickness later in life. If your mother or grandmother experienced hair thinning or alopecia after menopause, you are more likely predisposed to face similar issues. Hereditary hair loss can become evident decades after menopause, particularly in your 70s. Additionally, nutritional deficiencies, medications, and underlying health conditions such as thyroid problems, autoimmune disorders, or diabetes can exacerbate hair loss at an advanced age. Stress and anxiety, illness, or recent surgery can also lead to temporary hair shedding.
Hair loss can manifest itself gradually, often beginning as subtle thinning along the central scalp or widening of the hair parting. Women over 70 might notice they have less volume and body in their hair than they previously enjoyed. Increased shedding during brushing or bathing can also be an early indication of hair changes. In more advanced cases, visible areas of thinning or patchy hair loss may occur, leading to distress and reduced self-esteem. It's crucial to seek professional advice promptly if you notice these symptoms progressing. Early diagnosis and appropriate strategies can effectively slow down the process and improve hair health significantly.
The good news is numerous reliable treatments exist to address hair loss in women over 70. Treatment choices primarily depend on the cause of hair thinning and the individual's general health condition.
Minoxidil remains one of the only medically approved topical treatments specifically validated for female pattern hair loss. Gentle on older skin, applying minoxidil foam regularly can stimulate regrowth and reduce hair thinning. Other topical solutions may include therapies containing peptides or biotin, which nourish follicles and encourage healthier hair growth.
A healthy, nutrient-rich diet helps support hair and overall body wellness. Women over 70 should ensure sufficient intake of vital nutrients such as protein, zinc, iron, biotin, and omega fatty acids. These are essential for robust hair health and can be incorporated through supplements or by consuming a varied diet including lean proteins, leafy vegetables, nuts, and seafood. Reducing stress levels also contributes positively to hair health. Mindfulness, meditation, and gentle exercise such as yoga or walking can alleviate stress, ultimately leading to reduced hair shedding.
It is advisable to adopt practices gentle on weakened hair follicles. Avoid overly tight hairstyles, frequent use of heated styling tools, harsh chemical dyes, and vigorous brushing. Consulting with hair care professionals about shampoos and products tailored specifically for mature women’s hair can provide gentler cleansing without causing damage.
It's essential to know help is widely available, and reaching out for emotional support is beneficial. Discussing hair concerns with friends, family, or professional counsellors can significantly alleviate the psychological stress associated with hair loss. Joining supportive communities or online forums dedicated specifically to elderly women's health and wellness can also be comforting and reassuring. Feeling supported and understood tremendously helps women in coping positively with changes to their appearance and boosts their confidence and mental wellbeing.
If you notice sudden, severe hair shedding or are concerned about persistently thinning hair, consult your doctor or dermatologist. A professional medical evaluation can help rule out underlying health concerns or nutritional deficiencies which can be easily treated. Early intervention is always beneficial and can lead to more successful outcomes, particularly at an advancing age. Doctors often conduct blood tests and medical reviews to assess hormonal levels, nutritional deficiencies, autoimmune issues, or medication side-effects contributing to hair thinning.
Each woman’s hair loss journey is distinct, and treatment results differ between individuals. Fortunately, new products and breakthroughs in the field of hair restoration provide excellent options specifically suited to older women's hair and scalp conditions. One recommended product well worth considering is the topical hair growth serum Folliboost. Formulated with clinically-tested ingredients, Folliboost nourishes the scalp, revitalises hair follicles and supports healthy hair regrowth. Easy to use and gentle for mature scalps, this serum can help women over 70 regain thicker, fuller hair, boosting confidence and improving overall quality of life.
Although hair loss can understandably feel distressing initially, senior women are encouraged to embrace life confidently, loving and caring for themselves both emotionally and physically. With the right support, knowledge, and effective treatments, hair loss doesn't have to define you or affect your happiness at this important and vibrant stage of life. You aren't alone on your journey. Reach out, seek support, and discover hair loss solutions that empower you to feel your best, regardless of age. Remember, there's always hope, and it's never too late to pursue healthier, happier hair.
